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Category: Digital Marketers

Published: Thursday, 08 April 2021 04:27

Shake & Shred Fitness

Russell Drake is with Jazzie Renee Washington and Donna Harris at Shake & Shred Fitness. ·
#BHMUpgrade Day 194 of Supporting a Black Business brings me Shake & Shred Fitness in West Orlando. Founded & Owned by Jazzie Renee Washington and managed by Donna Harris, #ShakeNShred is a modern fitness agency themed in dance and geared towards women. In business for 6 years total, they originated as "Jazz Co Fitness" and rebranded in 2019 as Shake & Shred in a show of matriculation and culturally relevant maintenance. They are committed to helping clients improve their quality of life through weight loss, muscle strengthening, body toning, increasing endurance and better nutrition, offering their own line of supplements, shakes and teas. Shake n Shred's techniques include Dancing, Toning with Weights, Calisthenics, FI 30 high intense training and more. Their qualified trainers offer in person group sessions, virtual group & team sessions as well as a "90 Day Shred Challenge" twice a year. Foster ing a judgement free zone, they promote body positivity for women of all shapes, sizes and ages; and host quarterly workshops to socialize and build confidence in health training with all clients, even having a Shake & Shred Fitness Support Group for dialogue and motivation. Shake & Shred offers Recurring Monthly memberships with access to all sessions (20 sessions a month) with convenience of auto renew for ease & pleasure, as well as options for drop in sessions for daily rates. Serving all of Central Florida with rotating locations, their primary location is at Orange County Barnett Park. An Altamonte Springs native, University of Central Florida Alumni and founder of Black Women in Cyber, Owner Jazzie Washington started the now Shake n Shred in 2014 after working in the dance fitness industry, and seeing a necessity for a safe space for women to freely exercise. Partnering with fellow UCF Alumni, Orlando native and One Giant Leap. LLC CEO Donna Harris, they lead a fitness movement to ditch the normal gym, and to "Shake Sum, Shred Sum;" Transforming Lives with Women Empowering Women to be their Best Selves. You can teach Shake n Shred by phone at (321) 604-8395 or email at This email address is being protected from spambots. You need JavaScript enabled to view it.. Join, signup or View online at www.ShakeNShred.com. Check them out and let's continue to support local and Black businesses #DanceFitness #WomenEmpowerment #LetsBuild #SupportBlackBusiness #IwillNotStop #OneLove

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